Saturday, July 13, 2013

Gratitude and a Gift

To my loyal readers,

I aplogize for taking a hiatus from this blog, however my absence was for many good reaasons. Right now, I'm involved in a a project that will hopefully improve the industry and change how massage therapy commmunicates with the public. The down side is how much time and energy it has taken up, lol.

Tuesday, March 26, 2013

Yoga on the Water

Here in the northeast, we're still waiting for it to feel like spring. So, being on the water is not the first thing on the minds of us trying to stay warm. Cue Southern California's YogAqua, founded by Sarah Tiefanthaler

Friday, March 22, 2013

Imagine a World Without Hate

Have you seen this video, yet? It is an amazing video by the Anti-Defamation League and it's set to John Lennon's "Imagine" as newspaper and magazine articles featuring Martin Luther King, Jr., Anne Frank,

Sculpt Your Gluteus Maximus with LiveStrong

Here is one in a plethora of fitness videos from the amazing LiveStrong website. Having strong muscles is very important, and one of the areas that is deserving of attention are the glutes other than having a nice

Tuesday, March 19, 2013

How to Heal From Unsupportive Friends and Family

Everyone has their struggles in life, and many of us can turn to that special someone or group of people who listen to our problems and give nonjudgmental advice. Then there are those of us who, no matter what we do, we can't seem to find anyone who encourages us when we need to be uplifted or to keep us motivated when things are going well. Having people in your life like that can leave you feeling deflated or maybe even defeated by the harsh criticisms.

Countdown to Spring

It may not feel like it if you're in a region that's cold and snowy, but Spring is tomorrow! Spring is a time of new beginnings, and cleaning out what is taking up space and serves no purpose or getting rid of toxicity in your life. When you clean clutter from your life, only then can you be able to accept new things to come in. Spring's motto is "out with the old, in with the new." Here are some ways you can make way for new things:

Tuesday, March 12, 2013

Make the City Your Gym!

For any New Yorker, rushing to wait is part and parcel to living in this city. A lot of the time we find ourselves huffing and puffing while twiddling our thumbs and rolling our eyes while we wait for the train to
come, the light for the crosswalk, for coffee at the corner store, etc. One New Yorker, Ms. Andia Winslow, has found a better way to wait before we go go go.

Saturday, February 2, 2013

Monday, January 21, 2013

Wednesday, January 16, 2013

The Flu Epidemic

We are now in full swing of the cold and flu season, and people are beginning to cough and sneeze all around. If you aren't sick then you definitely know others who are sick. Personally speaking, two out of four people in my home are sick. What is a person to do to ward off miserable bacteria viruses from entering your body and wreaking havoc on your immune system?

Monday, January 14, 2013

The Five Elements: Earth

This is the third in a five part series of posts on the elements of acupuncture and shiatsu.

Wednesday, January 2, 2013