Everybody is familiar with this video by Equinox showing master yoga teacher Briohny Smyth getting a quiet
Thursday, January 24, 2013
Monday, January 21, 2013
Wednesday, January 16, 2013
We are now in full swing of the cold and flu season, and people are beginning to cough and sneeze all around. If you aren't sick then you definitely know others who are sick. Personally speaking, two out of four people in my home are sick. What is a person to do to ward off miserable bacteria viruses from entering your body and wreaking havoc on your immune system?