Monday, January 2, 2017

Makka Ho Excercises

Makka Ho stretches were created by Shizuto Masunaga to facilitate the flow of qi to different organ systems in the body.
There are many similarities between Makka Ho exercises and yoga. They both help the body with qi flow and energy balance.

Check out this video and see if there are any you can incorporate in your life. Note how each movement relates to a mentioned meridian system!

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